Get a starting daily-water estimate from weight, activity, and climate.
Method: 33 ml per kg, with fixed additions for activity and hot weather.
Limits: Educational estimate only; it does not account for individual health conditions or medication.
Optional next step: WaterWise for day-to-day logging →
See which published AHA category a pair of blood-pressure numbers falls into.
Method: Compares systolic and diastolic values against AHA cut-offs; the higher category wins.
Limits: Reference only, not a diagnosis, interpretation, or medical advice.
Optional next step: BP Log for an ongoing record →
Start writing with one prompt when a blank page feels like too much.
Method: Selects one question from a fixed, hand-written prompt set.
Limits: It does not save writing, learn about you, or create a programme.
Optional next step: Zolio for private journal entries →
Play white, pink, or brown noise with a volume control and sleep timer.
Method: Generates sound in the browser with the Web Audio API.
Limits: No sound library or offline app controls; playback ends when the tab closes.
Optional next step: Hushly for dedicated sleep sounds →